Therapy with me is a space to explore what feels unclear, overwhelming, or out of sync. Together, we’ll process your experiences, make meaning of them, and work toward balance and well-being. I aim to create a space where you feel heard, valued, and understood, and where we can work together to navigate challenges and build a life that feels authentic to you.
I tailor therapy to your unique needs, drawing on mindfulness, strength-based practices, and a collaborative approach. I integrate approaches such as person-centered, narrative, psychodynamic, relational, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), approaching our work together from a trauma-informed lens.
A commitment to multiculturalism, equity, and social justice guides my work, and I strive to create an inclusive, accessible, and non-judgmental space where your diverse experiences are respected and embraced.
