Services Offered
Where Services Are Held
Using HIPAA compliant telehealth platforms, the clinicians at WWC provide confidential and effective online therapy for clients throughout Oregon and Washington.
Who We Help
Using a holistic tailored approach for each client, here is a sample of the demographics we are able to provide support for:
- Individuals over 18 years old
- Adolescents aged 14 years and older (Teen Therapy)
- Couples
Areas We Can Provide Support For
Below is a list of just some of the many areas and communities that WWC therapists are trained to be able to provide support for. The clinicians at WWC are board certified, Master’s-level educated and higher, and are dedicated to providing trauma-informed care in every session. WWC therapists undergo yearly continuing education to be able to provide the most up-to-date and effective therapies available.
Adolescent Issues
Adolescent issues in mental health refer to the emotional, psychological, and behavioral challenges that typically arise during adolescence, a crucial period of development. These issues may include anxiety, depression, identity confusion, peer pressure, self-esteem problems, and the effects of trauma or family conflict. Adolescents are particularly vulnerable to mental health struggles due to the significant physical, emotional, and cognitive changes they experience during this phase.
Support from parents, educators, and peers is crucial in creating a safe environment for the adolescent to express their feelings. Early intervention and tailored mental health support can significantly reduce the impact of adolescent issues on future development. WWC counselors can see adolescents aged 14 years and older for online therapy sessions using a variety of interventions and are specially trained in the treatment of teens.
First Responders/Military/Health Care Workers/Other Therapists
First responders, military personnel, and healthcare workers face unique and intense challenges in their daily roles, often leading to significant mental health issues such as PTSD, anxiety, depression, and burnout. Their needs from mental health therapy include but are not limited to:
- Trauma-Informed Care: Many of these professionals have experienced traumatic events. They need therapists who understand trauma’s impact and can provide a safe, supportive environment.
- Coping Strategies: Effective therapy should equip them with practical tools and coping strategies to manage stress and anxiety arising from their work.
- Peer Understanding: Clients often benefit from therapists who have experience with or understanding of their specific occupational stresses and culture.
- Confidentiality and Trust: Given the stigma around mental health in these fields, creating a safe space for open dialogue is crucial.
- Resilience Building: Therapy should focus on enhancing resilience and recovery, helping clients to not only cope but also thrive in their roles.
Anxiety
Anxiety in mental health terms refers to a persistent feeling of worry, fear, or unease that can interfere with daily functioning. Common mental health diagnoses that include anxiety are Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Post–Traumatic Stress Disorder (PTSD), and specific phobias. Treatment for anxiety often includes Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge negative thought patterns. Eye Movement Desensitization and Reprocessing (EMDR) can be effective, particularly in cases where anxiety is linked to past trauma. Internal Family Systems (IFS) therapy focuses on understanding and healing different parts of the self that may contribute to anxious feelings. These therapies, combined with coping strategies and sometimes medication, can significantly improve outcomes for individuals struggling with anxiety.
BIPOC
BIPOC stands for Black, Indigenous, and People of Color. BIPOC individuals often face unique challenges due to systemic racism, cultural stigma, and historical/generational trauma. These challenges can manifest as anxiety, depression, PTSD, or other mental health concerns, often created and then compounded by societal and institutional inequities.
BIPOC clients may seek therapy that acknowledges these experiences and provides culturally responsive care. Clients need a safe and non-judgmental space where they can address both personal and societal stressors and injustices. A therapist who identifies as BIPOC themselves or as a BIPOC ally can help create this environment by offering empathy, cultural competence, and understanding of marginalized identities.
To avoid perpetuating systemic oppression, mental health therapists must actively engage in self-awareness and ongoing education. This includes recognizing their internal biases, challenging harmful constructs, and understanding how systemic oppression impacts mental health.
At WWC our therapists take continual courses in cultural and ethical awareness to deepen their understanding of the lived experiences of BIPOC individuals. Additionally, therapists must commit to an ongoing process of reflection and accountability, actively seeking to deconstruct stereotypes and avoid micro-aggressions.
We feel that the person in the client’s chair is the expert of their own lived experience, and it is the therapist’s job to take their cues from the client’s narrative and focus on what the client identifies as priorities for their growth and healing. The therapy relationship depends on creating a feeling of safety, collaboration, and respect. By centering the client’s voice and fostering an empowering, inclusive space, therapists can contribute to meaningful healing and ensure that their practice aligns with the values of equity and justice.
At WWC we have therapists who identify as multi-racial and are multi-lingual. Please contact our admin team to inquire about openings.
Body Dysmorphia
Body dysmorphia, or body dysmorphic disorder (BDD), is a mental health condition where individuals obsessively focus on perceived flaws in their appearance, often seeing minor or imagined imperfections as major. Clients with BDD often seek therapy to reduce the distress and anxiety tied to their appearance concerns, needing support in shifting their negative body image and underlying thoughts. Body dysmorphia can often lead to diagnoses such as Eating Disorders, which can create physical as well as emotional harm to a client, and in some cases, death. Social systems like patriarchy and misogyny have contributed to BDD by promoting unrealistic beauty standards for men and women, fostering harmful self-criticism, and reinforcing body ideals that lead to feelings of inadequacy; treatment must therefore also consider the societal pressures that exacerbate these symptoms.
Couples
At Willamette Wellness Center, we believe that every relationship, no matter its structure, deserves support and care. Our couples counseling services are designed to help partners—whether in traditional monogamous relationships, ethical non-monogamous partnerships, or those exploring adding spicy flavors like kink and BDSM—navigate challenges and deepen their connection.
Counseling offers a safe, non-judgmental space where couples can communicate more openly, resolve conflicts, and cultivate healthier, more fulfilling relationships. Whether you’re looking to enhance intimacy, address communication barriers, address infidelity or breakdowns in trust, or explore new dynamics, our experienced clinicians are here to guide you every step of the way.
Our couples counseling team consists of Master’s-level educated clinicians and above, trained in advanced relationship therapies and techniques such as Emotionally Focused Therapy (EFT) for couples, the Gottman Method, Attachment Theory, and others. Our therapists provide expert, affirming care tailored to your unique needs, values, and boundaries.
Together, we’ll help you strengthen your bond, improve your connection, and build a lasting foundation of trust and understanding.
Chronic/Terminal Pain & Illness
Chronic and terminal pain or illness in mental health terms refers to the emotional, psychological, and physical toll of living with long-term, chronic, and/or life-ending conditions. Clients facing these challenges often seek therapy for coping mechanisms, emotional support, and tools to manage anxiety, depression, grief, anger, fear, and other feelings related to their condition. Finding a therapist who understands these terms, offers psychoeducation, and provides empathy is crucial in helping clients navigate their journey and achieve their therapeutic goals in relation to diagnoses that most likely are coming as a shock to themselves and their loved ones.
Depression
Depression in mental health refers to a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Clients experiencing depression may seek therapy to find relief from their symptoms, gain coping strategies, and improve their overall quality of life. Common symptoms of depression include fatigue, changes in appetite or sleep patterns, difficulty concentrating, feelings of worthlessness, and recurrent thoughts of death or suicide.
Eating Disorders
In mental health, the diagnosis of an eating disorder refers to a complex psychological condition where individuals experience unhealthy attitudes and behaviors around food, body image, and self-worth. Clients with eating disorders often seek therapy to address underlying emotional issues, improve their relationship with food, and restore a healthy sense of self. Symptoms often include restrictive eating, binging, purging, obsessive thoughts about weight, and body dysmorphia, making it crucial to find a therapist who provides psychoeducation, empathy, and a non-judgmental space to help clients achieve long-term recovery and self-empowerment.
Fertility/Pregnancy/Post-Partum and Pregnancy Loss
Clients navigating fertility challenges, pregnancy, postpartum experiences, and pregnancy loss often seek mental health therapy to address feelings of anxiety, grief, and isolation. They may be looking for a safe space to process complex emotions, gain coping strategies, and enhance their emotional resilience. Therapy can provide validation and support, helping clients articulate their experiences and fears without judgment.
Additionally, Willamette Wellness Center therapists can assist clients in developing practical tools to manage stress and anxiety related to their situations, fostering a sense of empowerment. For those experiencing loss, therapy can facilitate mourning and help individuals find meaning in their experiences, promoting healing over time. Ultimately, therapy can serve as a crucial support system, guiding clients through their journeys and helping them navigate the emotional landscape of fertility and motherhood.
At Willamette Wellness Center, we have therapists specially trained in the needs of women and mothers. As you navigate your journey of parenthood and all of the emotions and decisions that come with it, we are here for you. Please contact us for more information and to book with one of our therapists.
LGBTQIA(2S)+
LGBTQ2IA+ refers to individuals with diverse sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, queer, two-spirit, intersex, and asexual, among others. In mental health terms, these clients may seek therapy for issues related to discrimination, internalized stigma, and the challenges of navigating relationships and identity in a heteronormative society. They often benefit from therapies like Cognitive Behavioral Therapy (CBT), Affirmative Therapy, and Acceptance and Commitment Therapy (ACT), which affirm their identities and provide tools for managing anxiety, depression, and trauma. Eye Movement Desensitization (EMDR) and Internal Family Systems Therapy (IFS) can help treat trauma resulting from being a part of these marginalized and targeted populations and assisting in reconnecting to the inner self. Therapy is crucial for this population as they may face struggles with gender and sexual identity, which can affect their self-esteem, friendships, and romantic relationships due to societal pressures and fear of rejection.
Gender/Sexual Identity
Gender and sexuality issues in the mental health field often intersect with societal stigma, discrimination, and internalized biases, which can impact diagnoses and treatment. Historically, outdated views on sexual orientation have pathologized natural variations in identity, leading to mistrust of mental health systems.
Sexuality issues may show up in people’s lives as confusion about their orientation, difficulty expressing desires, shame around their sexual preferences, or navigating societal norms that conflict with their authentic selves. In couples’ systems, challenges can include mismatched libidos, differing sexual values, or struggles with openness around preferences and needs. People navigating these concerns often seek validation, safety, and support in understanding their identities and managing external stressors like rejection or prejudice.
At WWC, therapists provide both individual and couples counseling to address these concerns comprehensively. Individual counseling offers a safe space for clients to explore their sexual identity, work through shame or confusion, and build a healthier relationship with their own sexuality. Couples counseling complements this by facilitating open dialogue, resolving conflicts, and fostering mutual understanding and respect within the partnership. By addressing both individual and relational aspects of sexuality, therapists empower clients to cultivate the self-awareness and relational skills necessary to achieve the fulfilling relationship to their own sexuality and partnerships that they desire.
Men’s Issues & Support
In mental health terms, men’s support refers to the specialized assistance and therapeutic care aimed at addressing the unique mental health challenges men often face, such as emotional suppression, societal pressure to appear strong, and reluctance to seek help. Men seeking therapy may need help with stress, anxiety, depression, and relational issues, often stemming from an inability to express vulnerability or cope with societal expectations. A major struggle for men in seeking therapy is overcoming stigma—many feel that asking for help is a sign of weakness, conflicting with traditional masculine norms. Therapy is important because it provides a safe space for men to explore their emotions, challenge harmful beliefs, and develop healthier coping mechanisms.
Pornography Dependence/Sexual Issues
In mental health terms, pornography dependence issues refer to problematic patterns of pornography use that interfere with daily functioning, relationships, or emotional well-being. Clients seeking therapy for this may need help with managing compulsive behaviors, addressing feelings of shame or guilt, and understanding the impact on their self-esteem, intimacy, and close relationships. Many may struggle to seek therapy due to feelings of embarrassment, fear of judgment, or difficulty recognizing the extent of the problem. Stigma and lack of open discussions about the topic can also prevent individuals from pursuing help.
Post Traumatic Stress Disorder (PTSD/C-PTSD)
Society used to view Post Traumatic Stress Disorder or PTSD, primarily as a condition affecting soldiers returning from war, often referred to as “shell shock” or “combat fatigue,” or as a result of extreme events like natural disasters. Over time, understanding of PTSD has evolved significantly, recognizing that it can arise from a broader range of traumatic experiences which can include childhood trauma, relational trauma (intimate partners and family systems), abuse and neglect, sexual violence, and generational trauma passed down through families.
Education and increased awareness have helped society understand that trauma is subjective and can vary in its impact from person to person. This shift has also empowered individuals to recognize that symptoms like flashbacks, hypervigilance, emotional dysregulation, or avoidance behaviors may be linked to trauma and could warrant a diagnosis of PTSD.
Greater understanding has reduced stigma, encouraging more people to seek help and find validation for their experiences
Clients with Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress (C-PTSD) often seek mental health therapy to process traumatic experiences and alleviate symptoms. Therapy can help clients develop coping strategies to manage overwhelming emotions and intrusive thoughts, providing tools to ground themselves in the present.
Additionally, therapy can facilitate the exploration of trauma narratives, helping clients reframe their experiences and integrate them into their lives in a healthier way.
WWC therapists are trained in advanced trauma therapies such as EMDR and IFS (the gold standards of trauma treatment). Ultimately, therapy aims to empower clients, helping them regain control over their lives and fostering resilience as they navigate their recovery journey. If you’re ready to take the next step toward healing, consider connecting with a therapist at Willamette Wellness Center to explore how therapy can support your recovery.
Spiritual Abuse and Recovery
Spiritual abuse in mental health terms refers to the manipulation or control of an individual through the misuse of spiritual beliefs or religious authority, often leading to psychological harm and emotional trauma. Clients who have experienced spiritual abuse may seek therapy to heal from feelings of guilt, shame, confusion, or anxiety tied to their spiritual or religious experiences. They may need a safe, non-judgmental space where their beliefs are respected while they work on reclaiming autonomy and processing their trauma. Fear of judgment, mistrust of authority, or the belief that seeking therapy contradicts their spiritual teachings may prevent them from seeking help.
Spiritual Support & Growth
Spiritual support in mental health refers to helping clients explore and connect with their inner beliefs, values, and sense of purpose, which can foster emotional well-being. Clients seeking this type of support may be looking for guidance in aligning their mental health with their spiritual or existential concerns, such as meaning in life, inner peace, or coping with life transitions. Therapists can facilitate spiritual growth by creating a safe, non-judgmental space for clients to reflect on their spiritual needs, helping them explore practices like mindfulness or meditation, or discussing existential questions without imposing any specific doctrine. When clients specifically request spiritual counseling from a particular faith, WWC therapists can offer tailored support that aligns with the client’s spiritual framework, ensuring a respectful and client-centered approach.
Transgender Support & Letters for Care according to WPATH standard
Transgender support in the context of mental health involves providing an affirming space where individuals can explore their gender identity and experiences, guided by the World Professional Association for Transgender Health (WPATH) standards. Clients seeking gender-affirming care often look for validation, coping strategies for dealing with societal stigma, and assistance in navigating the complexities of transitioning, both socially and medically. Letter writing for gender-affirming care typically involves mental health professionals documenting the client’s readiness for medical interventions, which can be a critical step in accessing necessary healthcare services. However, clients may encounter hurdles such as discrimination, a lack of knowledgeable providers, and the emotional toll of navigating bureaucratic processes, all of which can impede their healing and well-being. At WWWC, therapists are trained to provide these services to assist the client in getting quality care and support in a timely manner.
Women’s Issues & Support
“Women’s issues” in mental health can encompass a range of concerns, including reproductive health, body image and changes through the lifespan from teen years to menopause, perimenopause and hormone changes later in life, relationship dynamics, trauma, and the impact of societal pressures on women’s well-being to name just a few. Clients may seek therapy to address feelings of inadequacy, anxiety related to motherhood or fertility, and the effects of past trauma. They often look for a supportive environment where they can openly discuss their experiences and challenges without stigma.
Therapy can help clients explore their identities, improve self-esteem, and develop healthier coping mechanisms for stress and emotional struggles. Additionally, therapists can provide tools to navigate relationship issues, balance life roles, and manage hormonal and physical changes that affect mental health. If you’re seeking support to address your unique experiences, reach out to a therapist at Willamette Wellness Center to start your journey toward empowerment and healing.
Therapies We Offer
WWC Therapists are board certified, Master’s-level educated and higher, and trained in a variety of modalities with pursuance of advanced trauma-informed therapy certificates to provide the most up to date and effective care. Here are some of the most sought-after therapies we are trained to provide:
