Hello! I am so happy you are here. I want to share a bit about myself as a therapist.
I view counseling as a professional, collaborative relationship where we will work together to create and achieve your goals. I help break down the untrue, unhelpful messages we are constantly hearing from society. My experience includes working with folks of all ages; especially teens and young and middle adults. Whether you’re experiencing symptoms of anxiety, depression, ADHD, anything in between, or just struggling with a transition or communication – therapy is a great place to be.
I believe in the importance of autonomy and meeting you where you are at. In addition to a mixture of cognitive-behavioral therapy and person-centered therapy; patience, support, validation, psycho-education, and consistency are important tools I bring to counseling.
Therapy is an investment in yourself. You deserve to feel good. I’m looking forward to helping you take the first leap or perhaps getting back into the game.
