I see therapy as a collaborative process, one where my role is to help support individuals’ development of self-love and compassion. Therapy is a safe space to start this process, deconstruct shame, and feel all your emotions in a non-judgmental space.

My passions within therapy include working through trauma, life transitions, grief and loss, and anxiety. I enjoy working primarily with adolescents and young adults, and believe people are the experts of their experiences. I believe in autonomy and choice for all humans, and center this in the therapeutic relationship.  

I chose a career in therapy because I believe all parts of people deserve to be heard, loved, and understood. In addition to person-centered therapy, I integrate somatic and mindfulness practices, narrative therapy, cognitive behavioral therapy, and internal family systems all with a trauma-responsive lens. 

Congrats on taking the first step to support yourself through seeking support from others. I’m looking forward to being on the journey with you!