I view therapy as a relationship-based process that nurtures your innate ability to grow and heal – much like water to a flower. As we go along, I will bring gentle awareness to your thoughts and emotions, helping you navigate life’s challenges with clarity and compassion. My approach is warm, collaborative, and grounded in evidence-based methods that get at the root of the matter. My goal is to walk alongside you in a judgement-free space, working together to build solutions that address any challenges you are facing and nurture self-confidence. I believe therapy is meant to both nourish and challenge you to build a life of fulfillment and peace. You may even have a little fun along the way!
I work from a queer-affirming, trauma-informed, anti-racist framework that acknowledges how systems of oppression influence individual experiences. I am not a one-size-fits-all therapist! Whether you come to me as an individual, couple, or other type of relationship, I will work with you to build a growth plan that meets your specific needs. Self-improvement takes time, and you’re in the right place. Let’s dive in!
