I believe therapy is a collaborative process, where my role is to support you in understanding yourself, your relationships, and the world around you. I provide a safe, compassionate space for you to explore your feelings and experiences, practice regulating your nervous system, and develop tools to navigate challenges with greater ease.
My approach is deeply relational, centering connection, autonomy, and lived experience as sources of strength and resilience. I believe that you are the expert of your own life, and I prioritize getting to know you as a whole person. Feedback and open communication are important to me, so we can ensure you’re receiving the support you need.
I feel grateful for the opportunity to work alongside you as you build understanding, resilience, and make meaningful change that will shape both your present and your future.
