Hello! I am so happy you are here. I want to share a bit about myself as a therapist.
The therapy relationship is a unique and powerful one that facilitates change and growth, while also maintaining roots in acceptance. I believe that we all have the power within ourselves to create a vision of a life worth living. Therapy is a great place to get support and learn skills to make that vision a reality. It is my belief that understanding your values and what is important to you is a great place to start! I am trained in Dialectical Behavior (DBT) Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. I can also help with exposure response prevention strategies for anxiety. While therapy can be challenging, it can also be fun and interesting, I often learn just as much from my clients as they do from me. I enjoy the connection and human moments that can come from good work together. I will be open, honest, direct and gentle in helping you reach your goals for whatever phase of life you are in.
“All that you touch, you change. All that you change, changes you. The only lasting truth is change”- Octavia E. Buttler
