Moving Through The Mental Muck: The benefits of mental health treatment are finally starting to be embraced. Celebrities sing its praises, and some would say it has become trendy. #therapyiscool #therapyworks #therapyhelps #therapyhelpsheal Even with the progress the industry has made, there still can be barriers to seeking care; FINANCES, availability (in your schedule and your […]
In order for an apology to be effective, certain steps need to take place. An apology is not “I’m sorry this happened, let’s move on.” In order for someone in pain to find true forgiveness, or actually feel better, there are several steps necessary for the person who caused the pain to go through: Admit […]
There can be a lot of reasons why someone is not a part of the forgiveness process; they could be unreachable or unwilling to hear how they hurt you. Forgiving is not necessarily about vocalizing to someone else that you have healed from what they did to you, although that is just fine, if it […]
We have all heard the rumblings about Oregon being one of the first states to allow psychedelics in the treatment of mental health issues, but where do we stand with the new rules and regulations? Mushrooms – Medicine with Magical Promise Oregon made history when it became the first, and only, state in the country […]
Have you ever thought to yourself, “When will this healing journey be over already?“ When you are physically hurt, it’s normal to want to stop the pain. The same is true for emotional suffering; some feelings are simply intolerable, and we desperately want to hit the fast forward button to fix how we feel. This […]
Many clients come to me because they want to heal from pain caused by a relationship. It is important to know, healing does not necessarily mean that we forgive the person who hurt us. Healing can begin with personal reflection. Partnering with an understanding and trained therapist, we start by recognizing the source of your […]