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Voices from Willamette Wellness Center

Blog Post By Arin Wallington

The Missing Piece in the GLP-1 Conversation: What Happens After the Prescription

Getting the prescription is often the easy part. What comes next is where many people feel unprepared. Key Takeaways: Starting a GLP-1 medication is often […]

Blog Post By Heather

Before Starting a GLP-1 Medication: Mental Health Questions to Consider First

The decision to start a GLP-1 may feel straightforward, but the mental health considerations behind that choice are often more complex. Key Takeaways Before starting […]

Blog Post By Arin Wallington

Internal Family Systems (IFS) Therapy in Portland & Milwaukie: How It Works, How It Helps, and How to Start

IFS Therapy at a Glance What IFS therapy is: A respectful, evidence-based therapy that helps you understand your inner “parts.” What IFS therapy helps: Anxiety, depression, trauma, […]

Blog Post By Arin Wallington

How to Use BDSM to Spice up Relationships: A Guide for Monogamous Relationships + Portland Area Resources

Key BDSM in Monogamous Relationships Takeaways BDSM in monogamous relationships can strengthen intimacy when grounded in clear consent, communication, and mutual trust. Open conversations about […]

Blog Post By Arin Wallington

Rethinking Trauma Care: How Willamette Wellness Center Built a Clinician-First Mental Health Practice

A trauma-focused practice in Milwaukie, OR, is addressing two of the mental health industry’s biggest challenges: limited access to mental health care and widespread clinician […]