IFS – Willamette Wellness Center

How Internal Family Systems Can Help Trauma

Internal Family Systems Therapy (IFS) is a unique and effective modality for helping individuals who have experienced trauma. This approach focuses on the internal systems within a person and helps to identify and heal the parts of the self that are contributing to symptoms such as anxiety, depression, and addictive behaviors. In this blog post, we’ll explore how IFS can help individuals heal from trauma and lead to a more fulfilling and integrated life.