Trauma - Willamette Wellness Center

The Harmful Shift Away from DEI — and The Impacts on Mental Health

As we step into the new year, we are witnessing a troubling shift— one that threatens to undo years of progress toward equity and inclusion. The rollback of diversity, equity and inclusion (DEI) initiatives is not just a political or corporate decision; it is a move that affects the well-being of individuals and communities on […]

How Internal Family Systems Can Help Trauma

Internal Family Systems Therapy (IFS) is a unique and effective modality for helping individuals who have experienced trauma. This approach focuses on the internal systems within a person and helps to identify and heal the parts of the self that are contributing to symptoms such as anxiety, depression, and addictive behaviors. In this blog post, we’ll explore how IFS can help individuals heal from trauma and lead to a more fulfilling and integrated life.

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