Hello and welcome! I’d love to share a bit about myself and my approach.
I view therapy as a collaborative relationship where you are the expert in your own life. Together, we will work to help you achieve your goals. I help break down the untrue, unhelpful messages we constantly hear from society about how we “should” look, think, or function. My experience includes working with adults from 18 into older adulthood, LGBTQIA+ populations, depression, anxiety, trauma, and neurodivergence.
I believe deeply in the importance of autonomy, validation, and meeting you exactly where you are. I aim to create a warm and affirming environment that focuses on your strengths and lived experiences.
Deciding to start therapy is a significant investment in your well-being. You deserve to feel supported, validated, and free to be yourself. If you are ready to take that first step or dive back into the work, I look forward to working with you.
