It’s 2023! That means we can legally and safely consume psilocybin in Oregon at an approved service center, right? Not exactly. The Oregon Health Authority (OHA) created a Psilocybin Program that was supposed to deliver accessibility and affordability for psychedelic psychotherapy in Oregon, but so far it seems like it has done the exact opposite? […]
Sex can be thrilling, fulfilling, bonding…and intensely vulnerable. It might not sound super sexy to talk about feeling safe during sex, but even the most adventurous, rapturous, delicious sexual experiences can’t be truly enjoyed if you don’t feel safe and secure. So what can you do to keep things super spicy while still feeling safe […]
The New Year Doesn’t Have to be About Creating a New You. What if instead, the new year was about loving you, the way you are right now? We have all heard the ‘New Year, New You’ messaging. It’s catchy and motivating. Everyone likes having a cheerleader in their corner. But, what are these mantras […]
It’s Time to Stop Decking the Halls with Toxic Family Interactions The holidays are often seen as a time for friends and family to come together and celebrate the season with food, laughter and love. But for many, the holidays highlight and intensify the pain that can accompany the absence of a healthy, loving family. […]
Tt is helpful to have resources on hand should you, or someone you know, feel they are starting to have mental health issues or are in crisis. At WWC, we want you to know that you are not alone, and the people who work at these centers in Oregon and Washington want you to reach […]
LeAnn Gentry is a guest blogger discussing her struggles managing autoimmune food limitations, especially during the holidays. When I was 7, I was diagnosed as a Type 1 Diabetic. There was a steep learning curve, but I had been sick for a long time with no answers and there was a relief that came with […]
Frequently Asked Questions While much is unknown about how licensed clinicians will support their patients best when it comes to psychedelics, Willamette Wellness Center is dedicated to investigating how to bring psychedelic psychotherapy to those who are suffering in a safe and compliant way. Did you know? Oregon made history, becoming the first state in […]
“Trying to find a therapist right now is like the worst kind of online dating” – Anonymous Client We get it. Finding a good-fit therapist that has availability AND takes your insurance is hard. There are fewer mental health professionals providing services and even fewer willing to work with complicated insurance demands. This means dozens […]
Getting Needs Met – Asking for & Receiving Support Do people wonder how you do it all? Are you often praised for your Herculean efforts in life? Do you find it hard to ask for or receive help? If any of these apply to you, you might be suffering from a trauma response developed in […]
Shifting Shame & Blame to Problems & Solutions We have all heard of the blame game. You know, the one where no one wins and everyday moments have the potential to cause major stress in a family. Let’s say mom forgot to pick up groceries on the way home. There isn’t food for dad to […]