Blog Post By Arin Wallington
How A Healthy Sex Life Can Improve Mental Health
Whatever the idea of sex conjures up in your mind, one thing is certain: a healthy sex life can have a positive impact on mental health in several ways.
What does ‘healthy sex life’ mean? The answer is completely unique to you. There is no set number of times per week, or length of intercourse, or number of orgasms that constitute a ‘healthy’ sex life. It’s whatever creates the most benefit for you as an individual.
Some of the many benefits of a healthy sex life include:
- Reducing Stress: Sex can release endorphins – the ‘feel-good’ hormone – acts as a natural painkiller and mood booster. This can help to reduce feelings of stress and anxiety.
- Improving Self-Esteem: The act of sexual intimacy can make a person feel more desirable and attractive, which can in turn boost self-esteem and body image.
- Better Bonding: Sexual intimacy helps to strengthen the emotional bond between partners, as well as enhancing feelings of trust and emotional intimacy.
- Relief From Depression: Orgasm can stimulate the release of oxytocin and other ‘happy’ hormones that promote feelings of happiness and well-being.
- Sleep Improvements: On the flip side, the endorphins released during sex can also have a sedative effect, which can make it easier to fall asleep and stay asleep.
It’s worth noting that a healthy sex life doesn’t necessarily mean having sex often. It simply means that being comfortable with the activity and setting, as well as the sexual intimacy being consensual and respectful.
Mental health issues, like depression or anxiety, can affect sexual desire (libido) or interests. If that’s the case for you, seeking professional help or counseling can help to address the root cause and improve your sexual and mental health.
Reach out to Willamette Wellness Center today to schedule a session with one of our caring and experienced counselors to learn more.
Be Well,
