In my practice, it is important to help you find meaning despite the chaos within your environment. It is my commitment to provide a comfortable space, filled with curiosity and humor. Life is challenging when pain from the past takes you further away from the person you are. My approach is through a trauma informed lens, meaning approaching trauma with understanding of cultural and generational frameworks which cause pain. We will work together to help you live aligned with your values, emotionally regulate within your relationships, and heal wounds through authentic attachment.
The frameworks I draw from are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Existential Therapy. In addition, I am a provider which writes gender affirming surgery letters. Together, we will uncover thought and behavior patterns which draw you back to the past, process unresolved trauma, and build resources to cope with difficult emotions beyond therapy. All people have more in common than we don’t. It is my priority to find that commonality and build a relationship that makes you feel safe. We all have an inherent ability to transform, and I want to support you in doing so.
