The New Year Doesn’t Have to be About Creating a New You. What if instead, the new year was about loving you, the way you are right now? We have all heard the ‘New Year, New You’ messaging. It’s catchy and motivating. Everyone likes having a cheerleader in their corner. But, what are these mantras […]

It’s Time to Stop Decking the Halls with Toxic Family Interactions  The holidays are often seen as a time for friends and family to come together and celebrate the season with food, laughter and love.  But for many, the holidays highlight and intensify the pain that can accompany the absence of a healthy, loving family. […]