“Trying to find a therapist right now is like the worst kind of online dating” – Anonymous Client We get it. Finding a good-fit therapist that has availability AND takes your insurance is hard. There are fewer mental health professionals providing services and even fewer willing to work with complicated insurance demands. This means dozens […]

Getting Needs Met – Asking for & Receiving Support Do people wonder how you do it all? Are you often praised for your Herculean efforts in life? Do you find it hard to ask for or receive help? If any of these apply to you, you might be suffering from a trauma response developed in […]