Getting Needs Met – Asking for & Receiving Support Do people wonder how you do it all? Are you often praised for your Herculean efforts in life? Do you find it hard to ask for or receive help? If any of these apply to you, you might be suffering from a trauma response developed in […]

Shifting Shame & Blame to Problems & Solutions We have all heard of the blame game. You know, the one where no one wins and everyday moments have the potential to cause major stress in a family. Let’s say mom forgot to pick up groceries on the way home. There isn’t food for dad to […]