Not Able to Ask for or Receive Help? It Might be a Trauma Response
Getting Needs Met – Asking for & Receiving Support Do people wonder how you do it all? Are you often praised for your Herculean efforts […]
Month: August 2022
Are Your Automatic Thoughts Ruining Relationships? How You Can Stop It
Shifting Shame & Blame to Problems & Solutions We have all heard of the blame game. You know, the one where no one wins and […]
The “Real” B-Word in Mental Health: Barriers
Moving Through The Mental Muck: The benefits of mental health treatment are finally starting to be embraced. Celebrities sing its praises, and some would say […]
Working Together- The Forgiveness Process
In order for an apology to be effective, certain steps need to take place. An apology is not “I’m sorry this happened, let’s move on.” […]
Your Personal Journey – The Forgiveness Process
There can be a lot of reasons why someone is not a part of the forgiveness process; they could be unreachable or unwilling to hear […]
Psychedelics in the Treatment of Mental Health: Are They Right For You?
We have all heard the rumblings about Oregon being one of the first states to allow psychedelics in the treatment of mental health issues, but […]
Therapy: How to Get From Start to Finish
Have you ever thought to yourself, “When will this healing journey be over already?“ When you are physically hurt, it’s normal to want to stop […]