Coming Out and Coming Home: A Queer-Affirming Journey to Self-Acceptance
Coming out is as much a goodbye as it is a hello. When we come out, we say goodbye to the often narrow script that […]
Month: October 2025
Portland Trauma Therapist Nafisha Tabassum: Healing PTSD Through Art and Compassion
Healing from trauma isn’t always linear. It’s more like painting a canvas — adding color, layering brushstrokes, and slowly creating something new. For Licensed Professional […]
Internal Family Systems’ View on Confusing Trauma Responses: “Why Did I Do That?”
Ever look back at a memory and think to yourself… “Why did I do that?” “I don’t even agree with myself on what I did!” […]
Therapist Spotlight: Portland’s Lucas Judson on Narrative Therapy
Portland therapist Lucas Judson offers narrative therapy to help you loosen the stories that keep you stuck and build a life that feels authentic and […]